Songha Night is a natural herbal supplement formulated to enhance sleep quality and promote relaxation, especially during times of temporary stress. Each tablet is crafted with 120 mg of dry extract from valerian root, known for its calming properties, and 80 mg of dry extract from lemon balm leaves, which aids in reducing restlessness. Designed for adults aged 12 and above, the supplement can be taken as 2-3 tablets with water approximately 30 minutes before bedtime to improve sleep. For stress and restlessness, the same dosage can be consumed up to three times daily as needed. This unique formulation by SFI Health offers a natural alternative for those seeking to manage stress and improve sleep without synthetic ingredients. It is important to consult a healthcare professional before beginning any new supplement regimen to ensure it aligns with individual health needs.
herbal supplement, sleep improvement, stress relief, valerian root, lemon balm
120 mg of dry extract from valerian root (*Valeriana officinalis*) and 80 mg of dry extract from lemon balm leaves (*Melissa officinalis*)
